Improving health outcomes through equitable access to mindfulness-based yoga programs
Our mindfulness-based yoga programs are grounded in academic research and aimed at solving community health problems.
We have a daring vision to improve physical and mental health outcomes through equitable access to mindfulness-based yoga programs.
Our goals aim to provide individuals of diverse backgrounds with mindfulness-based yoga skills that increase self-trust and empathy, leading to improved health outcomes.
What We Do
Teach Classes
We teach live and self-paced mindfulness-based yoga classes and educational workshops for people of all age, race, body type, and fitness level.
Program Development
We develop custom mindfulness-based yoga programs that begin with listening to your needs and goals. Each program is grounded in the most recent scholarly research.
Teacher Training
We train teachers of diverse cultural and racial backgrounds to increase equitable access to mindfulness-based yoga practices. Our training is an internationally recognized program registered with Yoga Alliance.
Who we work with
Health Clinics, Hospitals, and Medical Schools
We work with health organizations that want to integrate mindfulness-based yoga practices with modern healthcare through specialized mindfulness-based yoga programs.
Nonprofit & Government
We work with nonprofits and government organizations that have varying social and health missions to develop group programs for local citizens, employees, clients, and/or patients.
Individuals
We work with people who want to take mindfulness-based yoga classes, workshops, or teacher-trainings.
Our custom programs offer in-person, live stream, and recorded mindfulness group sessions.
