We are a nonprofit founded on the belief that physical and mental health outcomes can improve through education and equitable access to mindfulness-based yoga programs.
Our Mission
We believe that an integrative health approach is essential to reach
optimum health outcomes.
Our goals aim to provide the awareness, education, and skills that allow health outcomes to improve and community members to thrive together.
Goal One: Education
To educate individuals and health professionals on evidence-based mindfulness practices as a healing modality that supports holistic practices and traditional behavioral health interventions.
Our Goals
Goal Two: Accessibility
To provide economic and geographic accessibility to mindfulness-based yoga classes, workshops, and training programs for all gender identities, racial backgrounds, and body types.
Goal Three: Inclusivity
To increase the diversity of mindfulness-based yoga teachers, leading to more inclusive mindfulness-based yoga programs, and healthier community members,.
The United Nations promotes human rights that protect the right to the highest attainable standards of physical and mental wellbeing.
We value human rights as defined by the United Nations.
Equity
We value equitable access to mindfulness-based yoga practices for persons of all gender identities, races, and shapes.
Our Values
Research
We value mindfulness-based yoga practices that have been scientifically proven to be the highest attainable standard to increase physical and mental well-being.
Community
We value the innate desire for human beings to belong, connect, and thrive through compassionate actions that support one another.
